Our Cardio Boxing classes all start with 10 minutes of warmup and stretching. Followed by 12 rounds of trainer led boxing combos, focusing on technique and stamina. Each round is 2.30mins with .30 seconds of rest in between – to grab a quick drink and catch your breath. We end class with 10 minutes of core strengthening and ab workout.
For our guests who are ready to take that next step, we offer Sparring for men on Monday nights and women on Thursday nights. (18 & up) For our younger guests, a consultation will be required before entering the sparring mats.
Class will begin at 6:15pm with a warmup consisting of stretching and basic drills. At 6:45pm, we will move onto calisthenics, to get that sweat going! Then — applying what you learned in the drills portion, to actual contact. You’ll be following our bell system – 12 rounds – rotating between guests/partners, mat work and stepping into the ring!
Top reasons to join the crew at BOX STL…
In an effort to keep traffic flowing and maintaining distance between guests, we’re asking that ALL guest forms be submitted prior to arrival.
Please arrive 15mins prior to the start of your scheduled class.
Yes, if you have your own heavybag gloves and handwraps, bring them along for our staff to inspect.
If not, no worries, we have gloves you’re welcome to borrow for your first class and wraps are $9-11/pair.
We do offer a free trial class to our Cardio Boxing classes!
For our guests that are ready to take the next step, we offer a training led Sparring class!