> Our cardio boxing classes are a trainer led boxing class. There is NO contact. Guests follow along with the trainer at your own pace; using your own heavybag.
> Our sparring sessions are also trainer led and DO allow contact, meaning: you’ll be learning what its like to see a boxing glove coming towards you, taking that hit and striking back.
Our current schedule is set in stone. If there is ever a class time change, we’ll make the announcement weeks in advance.
We have a cancelation link that will need to be completed, our staff can email or text this link. You’ll fill out your membership information and click submit. This will serve as your 30 days written notice, during those 30 days there is typically one last payment due.
Because everyone works at their own pace and classes are filled with guests of all skill levels, we do not have a specific beginner’s class.
We do offer family memberships, these rates are already discounted.
You’ll be spending a max of 30mins in the infrared sauna, with 5mins of time prior to undress and 5mins afterwards to towel off and get dressed.
We have a hold link that will need to be completed, our staff can email or text this link. You’ll fill out your membership information and click submit. You will be able to hold your membership for 3 months before it automatically flips back to active status.
We do not but if your child is 8+ years old, they be added to a family plan and workout beside you!