14069 Manchester Road
St. Louis, MO 63011
636-220-1087

Learn to box!

our Cardio Boxing plans

Cardio Boxing

4-pack
$ 65 per month
  • Join us for 4 Cardio Boxing classes per month.
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

Cardio Boxing

8-pack
$ 85 per month
  • Join us for 8 Cardio Boxing classes per month.
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

Cardio Boxing

UNLIMITED CLASSES!
$ 105 per month
  • Join us for UNLIMITED classes per month!
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

The next step...

LAdies!!! Are You ready to spar!?

Thursday Night Spar

(adult ladies only!)
$ 100 per month
  • Join us every Thursday from 6-830pm.
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

Add-On Thursday Night Spar

(add our ladies spar to your existing cardio boxing plan)
$ 50 per month (add-on)
  • Add-on option is ONLY for our existing cardio boxing members.
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

The next step...

Gentlemen!!! Are You ready to spar!?

Monday Night Spar

(adult gents only!)
$ 100 per month
  • Join us every Monday from 6-830pm.
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

Add-On Monday Night Spar

(add our gents spar to your existing cardio boxing plan)
$ 50 per month (add-on)
  • Add-on option is ONLY for our existing cardio boxing members.
  • Rollover month-to-month agreement.
  • Cancel with 30 days written notice.
Sign Me Up

When was the last time you did something for the first time?

Want to take a few classes before committing? You can start now with a week pass & handwraps for only $21!

Start your week trial now!

All You Need To Know

frequently asked questions

> Our cardio boxing classes are a trainer led boxing class. There is NO contact. Guests follow along with the trainer at your own pace; using your own heavybag.
> Our sparring sessions are also trainer led and DO allow contact, meaning: you’ll be learning what its like to see a boxing glove coming towards you, taking that hit and striking back.

Our current schedule is set in stone. If there is ever a class time change, we’ll make the announcement weeks in advance. 

We have a cancelation link that will need to be completed, our staff can email or text this link. You’ll fill out your membership information and click submit. This will serve as your 30 days written notice, during those 30 days there is typically one last payment due.

Because everyone works at their own pace and classes are filled with guests of all skill levels, we do not have a specific beginner’s class.

We do offer family memberships, these rates are already discounted.  

You’ll be spending a max of 30mins in the infrared sauna, with 5mins of time prior to undress and 5mins afterwards to towel off and get dressed.

We have a hold link that will need to be completed, our staff can email or text this link. You’ll fill out your membership information and click submit. You will be able to hold your membership for 3 months before it automatically flips back to active status. 

We do not but if your child is 8+ years old, they be added to a family plan and workout beside you!